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Wiggle, Wiggle, Balance in the Middle!

This week at Tumble we are focusing on regaining our balance after a little wiggle. Practicing about muscle activation and using our muscles to stop a fall. Practicing safe falls as well as preventing falls can help prevent injuries. Muscle memory is about practice even when it comes to regaining balance.



Let's Tumble

1928 NW LOVEJOY ST, PORTLAND, OR 97209

503-477-7436 | tumblenw@gmail.com | © 2018 by Tumble

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